A technique as old as man himself has recently evolved into a healthy new trend, barefoot running. As part of much of the outdoor education classes at The Human Path, Sam Coffman relies on the barefoot running method as an important part of the physical training.
In today's podcast, Sam briefly explores the concept behind this type of running, the type of shoe used and how it can change the way you exercise, build up new muscles and lessen the strain and impact on your body.
“he explores barefoot running ‘and the type of shoe used’ ???? I’m sorry, but that isn’t really barefoot running now is it?
Did you listen to the podcast first? If not, please listen before posting. “Barefoot running” is a term used for both running without shoes, yes, as well as running in shoes that can emulate the same positive effects of barefoot running while giving protection to the foot against the most hazardous and man-made terrain. Although you may not have heard the terms “Barefoot Running Shoes” and “Natural Running Shoes,” they are terms that have been in active use for several years, and shouldn’t seem like a contradiction at this point, in our own lexicon.
