073: Core Fitness For A Busy World
Nov 28th,2011
26:29
PLAY
fitness routine Our current culture makes it very easy - and almost necessary - to compartmentalize our day-to-day activities.  One of the casualties in that process is the resulting effect on us that we aren't really fully who we should be, throughout the average day.

In today's podcast, Sam Coffman discusses the question of what "core fitness" really means and should be.  Not just physically a core fitness, but in every other way as well.
Some of the points Sam addresses are:

  • What does "core fitness" really mean?
  • How is it possible to integrate a workout into the rest of our day?
  • How often should a person be exercising?
  • Why doesn't our culture allow us to operate from a standpoint of core fitness, and why does it matter?

Podcasts coming this week: barefoot running!

Check out our Workout of the Day here