|Our current culture makes it very easy - and almost necessary - to compartmentalize our day-to-day activities. One of the casualties in that process is the resulting effect on us that we aren't really fully who we should be, throughout the average day.
In today's podcast, Sam Coffman discusses the question of what "core fitness" really means and should be. Not just physically a core fitness, but in every other way as well.
|Some of the points Sam addresses are:
Podcasts coming this week: barefoot running!
Check out our Workout of the Day here