074: Barefoot Running
November 29th, 2011 at 12:40 pm (survival skills, the human path, texas outdoor education, Outdoor Fitness and Self Defense, scouting, health and nutrition)
A technique as old as man himself has recently evolved into a healthy new trend, barefoot running. As part of much of the outdoor education classes at The Human Path, Sam Coffman relies on the barefoot running method as an important part of the physical training.
In today's podcast, Sam briefly explores the concept behind this type of running, the type of shoe used and how it can change the way you exercise, build up new muscles and lessen the strain and impact on your body.
