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049: Making Our Food Into Medicine

September 16th, 2011 at 7:02 pm (the human path, texas outdoor education, martial arts, wild food sources, parkour, health and nutrition)

fitness and nutrition Jonathan Jacob Lifvendahl is a personal trainer and fitness/conditioning coach in the Seattle area.  He has an extensive background as a Professional Mixed Martial Artist, an MMA conditioning coach, a Muay Thai champion fighter and nutrition coach.

His website is located at www.dragon-conditioning.com.

In today's episode, Sam and Johnathon discuss the role that nutrition plays in fitness and health:

  • eating for nutrition, not for calories: how to eat as many nutrient-dense foods as possible rather than just calorie counting
  • juicing techniques with macro-nutrients
  • a primal food diet and forest gardening as a source of dense nutrition
  • how making our food our medicine is a step towards getting back to where we should be as healthy humans

Listen to the first podcast with Johnathon, 'The Zen of Ass-Kicking'
Listen Now:


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