|Jonathan Jacob Lifvendahl is a personal trainer and fitness/conditioning coach in the Seattle area. He has an extensive background as a Professional Mixed Martial Artist, an MMA conditioning coach, a Muay Thai champion fighter and nutrition coach.
His website is located at www.dragon-conditioning.com.
In today's episode, Sam and Johnathon discuss the role that nutrition plays in fitness and health:
Listen to the first podcast with Johnathon, 'The Zen of Ass-Kicking'